✨ Free AuDHD Adult Support Group - Changed to Wednesdays 6-7pm. Next Group Wednesday 5th November 2025.
Are you an AuDHD adult (autistic + ADHD) looking for a space where you can just be, unmasked, understood, and supported?
We’re starting a virtual peer support group created by and for AuDHD adults. This isn’t therapy, it’s a safe, affirming space to share experiences, swap strategies, and build community with people who get it.
🧠 Who it’s for:
Late-diagnosed or self-identified AuDHD adults
Those exploring their AuDHD brain
Anyone seeking connection, validation, or community support
🕒 When: Wednesdays 6-7pm (UK time)
📍 Where: Online /zoom (link sent upon joining)
👥 Group size: Up to 10 participants per session
💬 Format: 1-hour structured peer support with rotating themes (e.g., masking, executive dysfunction, friendships, late diagnosis, ND parenting, and more).
Topic for this week - AuDHD and Burnout.
What to expect:
A calm, structured space with clear guidelines
Camera optional, stim-friendly, pass or share at your comfort level
No pressure to be “on” or perform, your presence is enough 💛
This group is about community, not perfection. Whether you want to talk, listen, or just exist in ND company, you’re welcome here.
👉 If you’d like to join, email
bloomandflourishaudhd@gmail.com, comment below or message me for details.
