All day
15,March, 2021
The conference will be held via GoToWebinar and Zoom platforms.
Monday 15th March
NNPCF AGM – 1.30pm – 2.30pm
Join the NNPCF for their Annual General Meeting; listen to the NNPCF’s achievements from
what has been a challenging and incredibly busy year and learn more about the NNPCF’s
plans and priorities for the future.
This session is taking place via Zoom. Please note that this meeting will be recorded, so
when joining the meeting please take this in to account when choosing your microphone
and camera options. Please register your place at the link below:
https://www.eventbrite.co.uk/e/nnpcf-agm-tickets-143712123831
Mental Health and Wellbeing – 7.00pm – 8.30pm with Lou Campbell, Mindfulness in the
Workplace
This session will be split into two parts, with a short break in between.
Part One – How to Improve Your Mental Health
• Boosting serotonin
• Tips for improving sleep
• Physical activity
• Emotional support (including professional support options)
• Mindset shifts:
o Asking for help
o Setting boundaries (and how to say “no”)
o Overcoming perfectionism
o The role of the rescuer
o Being mindful
Part Two – How to support someone who is struggling with their mental health
• Initiating a supportive conversation
• Listening tips
• What to say and what not to say
• Signposting on to professional support
• Closing the conversation
This session will be taking place via Zoom. Please register your place at the link below:
https://www.eventbrite.co.uk/e/mental-health-and-wellbeing-tickets-143717638325